A Wake Window is the amount of time a baby or young child stays awake between naps or bedtime. It starts from the moment they wake up and ends when they go back to sleep.
Wake windows are very important in helping your baby get enough rest without becoming overtired.
Why is Wake Window Important?
Babies can’t handle being awake for too long. If they stay awake too long, they may:
- Become fussy or cranky
- Struggle to fall asleep
- Wake up often during naps or at night
Keeping your baby within their ideal wake window helps them:
- Fall asleep faster
- Sleep longer and better
- Stay in a happy mood when awake
Wake Window Chart (General Guide)
| Age | Wake Window |
|---|---|
| Newborn (0-6 weeks) | 45 mins – 1 hour |
| 6-12 weeks | 1 – 1.5 hours |
| 3-4 months | 1.5 – 2 hours |
| 5-6 months | 2 – 2.5 hours |
| 7-10 months | 2.5 – 3.5 hours |
| 11-14 months | 3 – 4 hours |
| 15-18 months | 4 – 5 hours |
| 18 months+ | 5 – 6 hours |
